Logo LOFT41 - Physiotherapie Innsbruck & Training
Client: GoProFitnesstraining
Skill: Preparation

Mitch shows you a quick `5 functional fitness exercises circuit´ to get fit for your next surf trip.

warm up, do 3 laps of the circuit, 2 to 4 times a week and you will feel the difference!

Extra tip for women or beginners: If exercise number 2 (plyometric pushup on the gymball) is too difficult do the same exercise from a kneeling position. Works great as well!